You need to be so positive and no matter what changes do not light up.
People who offer you a fag are not true friends and would love to see you fail, after a while these people will envy you just like new quitters will envy me.
It does take time i was a serious smoker i was on 30 a day nothing to be proud of at all.
First few weeks was hard but time heals.
You must not think you are missing out on anything get that rooted in your head.
otherwise 6 months or more you will be back on them.
I have no cravings now and no desire to smoke.
basically stick with it.
good luck
Andy.
quit 8 march 07
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Andy you and your other half are true stars well done mate you must feel on top of the world. BIG CONGRATS FROM ME Linda xxxxx Ps Thanks for the liz dawn tape it helped loads Have a happy non smoking life Linda
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