This Site Is Great, Really Gives You A Boost To Hear Everyones Stories And Know Your Not Alone.
Smoked 20 For 34 Years Cut Down To 10 Over Last 6 Months By Not Smoking In The House. Just Put On Patch 7 Drinking Lots Of Water And Orange Juice Not Been To Bad, Apart From Feeling Sick When I Put A Patch On, Now I Eat First And I Can't Sleep. This Might Sound Silly But I Put An Elastic Band On My Wrist And Flicked It While Telling Myself Why I Was Giving Up, Now If I Get Tempted I Flick It. It Worries Me When I'm At Work We Can't Smoke But We Can Go Outside, I Work Late In A Cab Office When People Are Not At They're Best (drunk) And It's Really Frustrating. I Coped Last Weekend And I Did Have A Couple Of Runs Ins, But Thats Where I'm Most Vunerable.
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Sumeone was talking about the band the other day. (not on site) They said they found it really helpfull. Keep posting it do help alot to know others are doing the same thing. Linda xxxx
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