Help (Day 5)

[nsd_user663_2614]

Im really streesed today and i keep thinking about lighting up, i keep thinking just one and then ill start again tomorrow :mad:

This might be a bit too much info but it turned into that time of the month this morning (if you get me) and i get stressed then anyway but im so close to having "just one" but i know deep down i dont want to.

HELP!!!!!!!!!!!!!!!

[nsd_user663_1704]

Sara x x x

So sorry you are struggling today and as it's that time of the month it's heightened I know that.

You don't really want a ciggy, that will make you feel sick n dizzy and then regretful because you have come so far.

The thought of smoking is not the same as the reality I promise you x x x x

Keep busy Sara, try and go do something completley different instead!!

Nowt like a good old bawl over a soppy DVD?

Go for a walk, clear your head?

Drink water too x x

You can bloody well do this!!!

We're right here for you

~Buffy x x

[nsd_user663_2291]

Hi Sara. You can do it and i know how hard it is but think of it hour by hour. Go for a walk and get some fresh air. As buffy said drink ome water and have a chew on something. This feeling will pass and then you will be pleased with your self for not lighting up.

I am in the middle of a major clean up just to take my mind of it.

Kee talking to us too because we are all behind you here. xxxx

[nsd_user663_1704]

I am in the middle of a major clean up just to take my mind of it.

Me too mostly cos I need to though!! lol

[nsd_user663_2652]

Know how you feel

Feel exactly the same but I am not going to buy any cigs. I have been keeping busy. This is my 5th day longest I have ever gone without smoking, doing the patches I just rub the patch when I feel like going to the shop to buy some cigarettes. Keep up the good work we are all in this together.

[nsd_user663_2614]

Thanks guys

I havent had one but not feeling any better for it either

I reckon im putting on weight too cause im constantly eating boiled sweets :rolleyes:

[nsd_user663_1733]

Come on Sara Dont give in had a really crap day myself. Cryed most of the time. But fags WILL NOT HELP. Keep with us Linda xxxxxxxxxxxx

[nsd_user663_2614]

Thanks again everyone You lot are absolute diamonds

I feel a bit better than i did earlier, im glad im not the only one thats finding this hard, especially with the period :eek:

[nsd_user663_2524]

Hi Sara, l have had a bad day too today. In fact, the worst so far. I can't even blame it on a period at my age (64), so it may be a culmination of both- day 5 and the time of the month. Just hang on, we are nearly at the 1 week stage, and how great will that be?

Josie xxx

[nsd_user663_2614]

Just wanted to say a BIG thank you to everyone i think without you lot today i would of had a ciggy :eek:

I hope if the time comes i can help you`s like you have helped me. And im sorry if ive been a whinging old bugger PMSL

[nsd_user663_1920]

Just wanted to say a BIG thank you to everyone i think without you lot today i would of had a ciggy :eek:

I hope if the time comes i can help you`s like you have helped me. And im sorry if ive been a whinging old bugger PMSL :)we all have our bad days thats why we or all here chin up girl you can do this.x

[nsd_user663_2291]

Sara your not a whinging old bugger LOL thats what this forum is all about. We are here to support each other. If it wasnt for this forum i would never be able to quit. Its seeing you lot going through all this too that keeps me going.

Not long and we are into day 6

[nsd_user663_1704]

Flippy your so nice lol

We are all whinging old buggers teehee

As Flippy says, if we can't do this here, where the hell can we?

Reckon i would not still be smoke free right now without these loons

Gorra luv 'em x x

~Buffy x x