Its been 10 days today, had a really good couple of days and now I feel as though I'm back to last week, climbing the walls and a craving for a ciggie that won't go away. It's times like now I think sod it, have one, just to get through. Not going to though. Just nearly munched my way through a whole bag of chocolate raisins! Whats that all about, never ate them before. I feel really down and miserable but I know a ciggie won't make me feel better.