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No Smoking Day
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Day 4


Today is my first day registering to this forum and site. I quit smoking because it really began making me feel dirty, sick, and pretty much miserable. I finally resolved to QUIT on Thanksgiving day from the moment I woke up. Well I did not smoke because I had a small hang-over and a horiible heart burn from it. So Thursday Nov. 22 2007 when I woke up around 8am I decided not to smoke. I still have 2.5 packs of my marlsboro ultra-lights around. I have the support of my non-smoking wife to cope with sudden urges. Today was probably the only day I really felt this amazing feeling of stepping out for a smoke... It is almost time to go to bed for me out here in Cali. Tomorrow I will for the first time will have to manage my new ME at work. I will NOT have 5 to 8 small breaks to smoke a cigarette or two. But I know this whole thing will last only for a few days.

I have been smoking approx. 20 cigarettes a day from the age 15 to today. :(

4 Replies

yama - Well Done on your quit...you sound very positive and focussed - congrats on your decision to be healthy and free


Hi Yama:)

You and I quit the same day!

Well done and stay strong your doing so well.



Welcome Yama. Congratulations on your quit. It is the best single thing you could do for yourself. A health boost and a longer life. Thats a gift to all who love you too. good luck.


Good on ya's both, hope your first day at work is easy. Once you've got through that then that's the biggest hurdle. Changing your daily routine helps a bit.


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