No Smoking Day

Day 3

Hi, day 3 - quitting cold turkey!

The first couple of 'days' were kinda easy for me (compared to today!)

Today has been a bit of nightmare, but I am hanging on in there.

Had a terrible couple of nights sleep, first night awake every hour, 2nd night had a couple of panic attacks (weird!)

Gonna have an early night, and see what tomorrow brings

C u all on day 4

Zena xx

5 Replies

Hey Zena, Welcome and well done!!

Know how you feel, first two days were ok for me too and then started getting harder, but stick with it.

Sleeping is getting a bit easier for me now and i am on day 8 today.

Keep the good work going xx


Welcome Zena

congrats on your quit I am also on day 3 it can be a hard day but your doing well keep strong and keep posting. See you in day 4 Linda xxxxx


WELCOME ZENAand congrats on 3 days. It get's easier PROMISE



Thanks so for your welcome and comments.:D

I really feel lousy, so its good to hear it's gets better.

I am hoping today - day 3, is the peak. I know its different for everyone but I have read somewhere that by the end of 3 days 99% of the nicotine is out of your system - and the rest is mainly mental. Here's hoping!

Catch you soon

Zena xx


Hi Zena,

Well done!

For me , the whole first week my head was spinning, but that seems like a world away now.

Just don't listen to that stupid little voice that tells you , smoking isn't that bad,it doesnt smell that much,etc etc. and you'll be great.

Again, WELL DONE!!!

It is out of your system now!!!!That is a big achievement.


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