St Johns Wort?

[nsd_user663_2367]

I have seen some others post on this just wondering what anybodys thoughts are on this.

I have been taking it for just over a week. I think it may be helping a bit with the depressive feelings as they have lessened and become more infrequent but maybe they would have anyway.:confused:

Anybody else have any experience with this stuff?

[nsd_user663_1989]

I took st johns wort leading up to my wedding a few years ago and I couldnt fault it, it worked a treat and kept me sane in the run up to the wedding, great stuff!!

However this is purely a personal opinion, other people may not rate it.

charlene

[nsd_user663_1733]

Kenzo

I have been taken it since the last time I failed back in sept and must say i feel a lot better. Dont know if i would be giveing quiting a go again if i had felt as bad as i did. hope this helps i still take them Linda xxxx

[nsd_user663_1966]

I've used St John's Wort on and off for a few years if I'm feeling down in the dumps and it seems to work for me. It has a strong following and is a prescribed mood stabilising medication in some countries such as Germany.

Depressive symptoms are a quite common during quitting and so attention to this aspect can improve your chances of success.

Other useful supplements with acknowleged benefits for mood improvement worth considering are Vitamin B complex and Omega 3 oil

[nsd_user663_2367]

Thanks for your replies. I think the St Johns are helping a bit it is hard to know for sure... sounds like peoples experience was positive though and no negatives.

Other useful supplements with acknowleged benefits for mood improvement worth considering are Vitamin B complex and Omega 3 oil

Thanks Dicky I have been taking the Omega 3 (I also eat a good amount of fish) and a multi.. Tyring to keep balance to help with the quit... maybe will look into the Bs