Well i must say i feel great this morning, but the day has just began and i am not thinking fag, fag, fag anymore, i feel calm happy and kinda different, really hungry, no cravings so far all as well, but i know full well this could all change in a moment.
A good nights sleep was had, thanks to Nytol, next week i will try to do without, dont want to get addicted to something else now do i!
Hot chocolate also works well.
I think my worst time of day is mid morning and the early evening, but i thought day 3 was supposed to be bad, but so far i feel really really good.
I really cannot see myself smoking any more.
Thanks to you all of you who given me the encouragement and support, i could not have got this far without you.