Well i must say i feel great this morning, but the day has just began and i am not thinking fag, fag, fag anymore, i feel calm happy and kinda different, really hungry, no cravings so far all as well, but i know full well this could all change in a moment.
A good nights sleep was had, thanks to Nytol, next week i will try to do without, dont want to get addicted to something else now do i!
Hot chocolate also works well.
I think my worst time of day is mid morning and the early evening, but i thought day 3 was supposed to be bad, but so far i feel really really good.
I really cannot see myself smoking any more.
Thanks to you all of you who given me the encouragement and support, i could not have got this far without you.
Adam x
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Glad youre still doing ok. As to day 3 being bad - I'm not sure I truly beleive that (or week 3 for that matter) I think alot of it has got to do with how the individual is coping with their quit - state of mind,attitude etc. I didn't really notice any difference on day 3 to be honest.Day 6 was a bit of a Killer though (sorry,there I go again!!!! Couldn't resist!!!!) Just treat today like any other. The last thing you want to is "invent" bad things just cause you reckon they're gonna happen. Don,t think "aagh day 3 and wait for something awful to occur - cos it might not. Go with the flow Adam. You'll be ok matey!img246.imageshack.us/img246...
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