Day 4.

[nsd_user663_2174]

Well look its day 4 already.

Back at work tonight so we'll see how that goes. I do have internet access so i'm sure i get online for a chat if things are getting a bit hard. Don't know about you guys but my cravings seem to last for an hour or so (not the 3-5 mins that the books tell ya) then easy off, i'm sure the time will shorten as time goes on.

Gonna get some tasty treats form myself for the next few shifts. Its just knowing what to do with myself when on my breaks, read i think.

Hope your all keeping strong!

[nsd_user663_1704]

Welcome to day 4 Richard x x

I think the 3-5 mins is the height of it, the actual real crave.

It can be carried on for sometime as our minds play with the crave and won't let it go!!

These are the times you should try and get up and move off to do something totally different!

then the crave ends much quicker.

Water is also a good way to hinder craves, as is eating little and often x x

Come and chat, rant or cry with us anytime

~Buffy x x

[nsd_user663_2054]

Well look its day 4 already.

Gonna get some tasty treats for myself for the next few shifts. Its just knowing what to do with myself when on my breaks, read i think.

Ha ha. I am the king of tasty treats ya know. You only need to look back at my threads to see I now resemble a doughnut. I chose a cupboard in the kitchen to turn into a sweetie cupboard. I've now upgraded to a bigger cupboard (and a shelf in the fridge).

A daily cycle round the town is helping me keep the weight down though.

finheaven.com/boardvb2/imag...

cosgan.de/images/midi/sport...

[nsd_user663_1704]

Heya Martin x x x

Glad that bike has paid off in the end

Soon you'll be 'Brighton to London' !! hehehehe

Glad your still hanging tough,

Good on you

~Buffy x x