I am new to these boards. I gave up yesterday after realising I had managed to go 12 hours without really craving a cigarette. I had my last one late on Sunday night (i have smoked for about 16 years, with a 2 year gap). Feeling alot more agitated and restless today and have started using patches, but they don't seem to be making much of an impact. Any advise?? Does any one use the nasal inhaler - is it any good?
Good luck everyone!