i hope evry1 had a smokefree weekend, weather wasnt bad for a change still back to work.
Dragged my sorry arse out of bed for the gym this morning had a session of weights definately noticing some muscle definition on my arms and chest, i think thats why my weight has gone up, got rid of fat and turned it to muscle. i weighed myself this morning and ive gone up again i think its 50/50 muscle gain and being a fat bast**d, i need to lose weight.
I have reduced my champix down to one tablet a day i have cut out the evening one hopefully help the sleeping problem but after 4 days still having disturbed sleep. havent noticed any difference reducing champix tablets down to one, dont think about smoking at all now. Thats one wish nearly done, the other twos wishes are a lottery win and a busty blonde/redhead nymphomaniac, dont think i have much chance with either of those remaining wishes.
Smokeless nice to see your still smokefree nice to hear from you keep it.