Good to hear you're doing well marc. 4 weeks is the critical time after which all the nicotine will have gone from your body, you should hopefully feel the urges are greatly reduced by then, but keep being strong!
Well done,as you say ,nrt helps you deal with those other things.Nicotine will only take 3 days to leave the body once you stop taking it but do things at your pace.
Hi - you're so right with the old 'just one drag = smoking again' it helps some folk get through the first few weeks, cadging just a drag, but to me that would just be prolonging the agony....keep with it - you know it will go away you just have to be strong and keep reading on here
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.