day three today, wow, i cant believe i havent had a cig in three days. awesome. today i told my 4 year old daughter that daddy no longer smokes and she said yeahhh. that made me feel better. i use to sit in my chair while she played and smoked. Now im out of my chair and spending time with her. Ive had the occasional craving, thinking i need a smoke, clammy a little bit, but surprisingly, im doing great. I love this site, alot of support during this crucial time.