Day 4 that came around quick...

[nsd_user663_1824]

Hi all

Well I have arrived at day 4 and i am feeling pretty chuffed with myself

My mind is still feeling quite strong which is good but my body feels pants, legs have this aching feeling at the bottom, i am cold, feel sick, nervous and well i could go on. My other half says it is just my body getting back to normal without nic in me, he gave up the ciggies about a year ago.

Kel

[nsd_user663_852]

Yep, sounds completely normal Kel (unfortunately!)

Keep busy, change your routine/diet/exercise, keep up the good work!