Withdrawal symptoms and cravings

[nsd_user663_1607]

Been stopped for nearly 3 days- have full strength patches on (2) instead of one, plus an inhalator- but getting terrible cravings- like a black depression. Any tips to get over these and how often do they come. Smoked 20 a day for 40yrs but want to give up for health reasons

[nsd_user663_1607]

I was on 2 full strenght patches plus the inhalator but have now gone down to one- with the inhalator as a back up. Gave in today and bought 10 hated them all, so back on it with a vengeance- was gutted but now have renewed positivity.

Thanks for your post.

Will try to break the habit - try my best

Ron

[nsd_user663_1920]

I was on 2 full strenght patches plus the inhalator but have now gone down to one- with the inhalator as a back up. Gave in today and bought 10 hated them all, so back on it with a vengeance- was gutted but now have renewed positivity.

Thanks for your post.

Will try to break the habit - try my best

Ron

sorry to hear that M8 hope you or off the stuff now

[nsd_user663_1941]

stopped

gone 2 days not easy