Mindfulness Course

Just a reminder for anyone who might be interested in looking into Mindfulness for stress management and general wellbeing that a new free course is due to start on May 15th on the Future Learn site which is connected to the Open University. There is no charge for participating at your own pace. They only charge a fee if you require certification. Here's the link: futurelearn.com/courses/min...

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  • Just to add to this here's a link to some info on a study done showing the benefits of mindfulness/meditation... tinyurl.com/m7ngh28

  • Thank you ..just signed up...very timely...

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