ALOHA!

[Lakona]

My name is Jerry, retired live in Hawaii.

Wish to thank everyone for this site, exactly what I've been looking for.

Cheers!

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Lakona 😊

We've found active participation to be key to success, especially with our weigh-ins and Daily Diary. Follow this link to our chat thread and a list of all the activities we run healthunlocked.com/nhsweigh...

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Have a good read and please just ask if you have any questions

Best wishes in your weight loss journey

Indigo 😊

[BridgeGirl Administrator 2 stone]

Welcome, Lakona

You'll find so much support and encouragement once you start getting involved. I recommend joining a weekly weigh-in on the day of your choice, and the Daily Diary is great for planning your meals - plenty of ideas to pinch plus useful feedback on your plans

[Tiggerr]

Hi Jerry and welcome.

I have received untold amounts of support here and you will too. Generally, the more activities you can join in, the more you are likely to maintain your focus.

Good luck!

[Logfire]

Good morning Lakota

I’m sure when you start to get involved you’ll find everyone is helpful.