Wow

So I just finished my workout. It was simple but effective. Every little bit no matter how small really helps.

[MrEe 3kg]

Nice going. You're right it does matter and in my opinion it help mentally as well as physically.

[Stoozie]

Have you thought about joining the exercise challenges?

[Hidden in reply to Stoozie]

I would love too how do I join. I’m a Newbie

[Stoozie in reply to Hidden]

Hi

There are 2 each week, one is for how many kilometers you have notched up walking/jogging/at zumba/in the garden/marching whilst cleaning your teeth, and the other one is your exercise minutes per week. You need to look out for last weeks dates in the title (which confused me at first because I am a bear of little brain!) because then everyone knows their total for the previous week. There is a leaderboard, but really it's all about beating your own targets and cheering each other along.

One example of a current one is here: healthunlocked.com/nhsweigh...

It would be lovely to see you on either or both!