Weight Loss NHS
78,527 members41,989 posts

Monday Motivation

Morning all!

This is my first post of my weight loss journey.

Having lost 3 and a half stone but re gaining a stone I am on a mission to get rid of that and an extra 7 pounds!

Today I have porridge oats with blueberries and a vanilla muller light yogurt for breakfast which I love 😋

I gym every night anyway during the week...yes I am a strange person for enjoying the gym 🙈 I do a mixture of high intense cardio and then weights 💪🏼

Have a great day everyone !

4 Replies

You will be well supported here and it is clear that you have your motivation back.

Well done you!


good luck with starting again.. i must be strange too as i love going to the gym as well but cant at the moment as i have a broken leg. im really missing it x

1 like

Well done for being so fired up, Rebeccah, you might like to join the Daily Diary and share your menu and exercise plans with others :)

1 like

Hi Rebecca we are very similar. I've also regained weight I lost, over 2 stone in my case! It's so easy to creep back on so well done taking control. Good luck to both of us

1 like

You may also like...