When making dessert for the family, I realised I had snacked the same amount of food as was in the single dessert! What was different is I didn't then have dessert. Wish I'd held off to eat it with everyone else. A mindset shift. You guys.. That's your posts edging me in the right direction. Thank you! 🌸 🎈
A tiny break through.. Baby steps but ... - Weight Loss Support
A tiny break through.. Baby steps but I am walking..
Written by
Grannybwell
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2 Replies
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Minniewinny5 stoneMaintainer
Well done, old habits... eh?
Well done for recognising your actions and counteracting your next move!
It was also a Homer Simpson moment,... Ermm. Obvious.. But, hey, either way I'm learning
🌸 Thanks,!
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Hello. I am new here.
Seemed like the right thing to do.
Thank you for having me, as it were. All good wishes.
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Haven't got to the desserts yet!
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I am 46 soon I wanted to be a fit Mr at 40 no I might end up flabby at 50.
