For some reason I can't just have a bad diet day I have to go to extremes and eat until it hurts (I still have indigestion this morning!). Yesterday I slept badly, went out for lunch in a pub and then bought a KitKat to eat afterwards. Went home and ate all the bread, Still cooked and ate my healthy dinner although I was so full I could barely move! Then I had to do some baking for a charity event tomorrow and had to try everything! Licked the spoon, cleaned out the bowl, cut the edge off the brownies to taste.
This is week three, I've lost 3lb, fingers crossed it hasn't all gone back on in one go. Not proud 🙁