Confession time... I have absolutely no idea "how to know" what food has what calories.
I've always said "that to give food a number which could then restrict it or remove it from my plate is just rude!!" 😂😂😂
However, I'm not loosing weight, I've cut my portions down and not snacking.. not cheating!! 😫
I am aware of the box on the back of packets, but which numbers to read / take notice of I am not sure..
And what do you count for vegetables, fruits, or pasta, rice are they uncooked or cooked values?
Does baking an apple change its calorie value?
Is a dry baked spud more or less than a jacket or boiled?
These may sound silly questions... But I honestly have no idea, I've looked on the list to the right, and googled how to count calories... but I'm still none the wiser.
Any advice welcome... 🗣🗣🗣🗣 👂🏻👀👂🏻