I was going to post this under the porridge thread, but then I thought it's a different topic. A research team in Cork has found a link between food and mood, in that the combination of foods we eat influences the make up of our gut bacteria, which in turn influences our mood. i find the whole issue of the microbiome and how it affects us fascinating, so apologies if I'm over-posting:
irishtimes.com/news/science...
irishtimes.com/news/science...
irishtimes.com/news/science...
I'd love to hear people's opinions of this.
Anyone got any ideas for low cost, non food 'rewards'?
How I gave myself a food addiction through dieting
Want to loose weight and eat healthier foods but on a budget..Any ideas?
I don't want to diet...I want to trust my body and forget about food 
