It`s been ages since I posted but had to get my anger with myself off my chest. It`s been so hot and this year, I`m not copping with it well (must be an age thing ) I have not felt like eating a hot cooked meal so I have eaten junk and sat about in the cool!!! I do have salads but too much upsets me. I have gained 4lb this week. It`s my own fault and I must try harder. I am a stone lighter than when I joined but I know I can do so much better. Roll on cooler weather when I can get back to walking, I`m sure that helps me a lot but for the moment I need a zip on my mouth!!! It`s no ones fault but my own. Note to self... Good kick up the bum and try harder. Good luck to all of you out there struggling like me. Nice to have back up when it`s needed, thanks.