Total Calories: 1879 of 2200 ~ 5 a day: 5 ~ Active minutes: 101 ~ Steps: 9757
Had a very good day today. Felt like I've had alot of energy where as normally I'd be sluggish on a Saturday. I fully intend to follow the 12 week plan and weigh in on Mondays but I wasn't waiting for Monday to roll round so I'm having a 3 day mini week to get the all rolling. My GP pointed me to this site and I also have an appointment with the weight loss nurse on the 22nd. I need to show I'm getting this right as I have probably got an op in my near future and need to be a bit lighter for being knocked out! Safe to say I need to take better care of myself. I know I can get there!
Written by
Crimson85j
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Great idea to have a mini week 😊 Also about being a healthier weight for surgery, I'm booked for a hysterectomy next week and having reasonable BMI (28) is one less thing to worry about 😕 I've lost 18kg so far, if I can do it so can you 😊
Walking is a brilliant exercise and will really help burn fat, build muscle and also boost your mood 😊
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