Total Calories: 1879 of 2200 ~ 5 a day: 5 ~ Active minutes: 101 ~ Steps: 9757
Had a very good day today. Felt like I've had alot of energy where as normally I'd be sluggish on a Saturday. I fully intend to follow the 12 week plan and weigh in on Mondays but I wasn't waiting for Monday to roll round so I'm having a 3 day mini week to get the all rolling. My GP pointed me to this site and I also have an appointment with the weight loss nurse on the 22nd. I need to show I'm getting this right as I have probably got an op in my near future and need to be a bit lighter for being knocked out! Safe to say I need to take better care of myself. I know I can get there!