A little back story - i am 23, female (which is hard enough in this day&age!) and am overweight. After starting a new job last year (loving it!) i get all the school holidays, and im 5 weeks into the 6 weeks of summer holidays! Just weighed myself for the first time in a wee while and WOW, i knew i'd over indulged, but i was shocked and a bit disgusted in myself, which isnt a good feeling. Decided to start the NHS 12 week plan, i am determind to lose weight!
Any tips, advice and general chat would be a great help, as i dont want to feel alone in my journey to a healthier me! Thanks!