How is the drinking 2 litre water campaign going? With me I have to get back into it.
Water campaign : How is the drinking 2 litre... - Weight Loss NHS
I had this advice re water when I started. Couldn't do it as I cannot do without my tea. I must drink more than 2 litres of tea a day which is in effect flavoured water. A nutritionist told me that there is hardly any benefit of drinking plain water against tea with skimmed milk and no sugar as long as you are drinking the required volume. Didn't seem to affect my 8 stone weight loss.