Lil update on my progress. My goals on 02/03/2015 have been - walking, healthy meals and drinking more water.
As I thought I didn't stick to the diet as i should have done (probably made it till week 4 - and i should be at the end of week 7 today.. i think) I do read the guide every week tho and take the suggestions on board. I did cal counting till week 4, had lost 3-4lb i think by then.But then i had personal stuff going on so i put the weight back on for about one week. BUT! Things are ok since then. I have been watching what and how much i eat (no cal counting though since W4). From 15st 9lb at the start (went down to 15st 5lb but put them few lb back on) I am now down to 15st 2lb and going down. Running 3 times a week (if not more) - 30min - AND I'M LOVING IT!! Over half way in C25K I feel more positive, healthy and fit. No depression as before. I have steady weight loss and going down - not drastically but getting there. I watch my 5-a-day lil more closely than before. For the past month i had probably 3-4 frozen meals where before i had them every day or every other day . The meals have been either homemade from scratch or BBQ so that's good.The meat we bought was fresh chicken or pork and not breaded or battered. I should work on drinking water cuz that's the thing i struggle with.. i just don't feel thirsty - i would drink water only before and after run but thats about it.. there will be days when i would have only like 1 glass if so... but I'm working on it ..
So.... So far is going great - my routine is back, i run 3 times a week, eat healthy meals.. water is to work on!!