I have started trying to live a better and healthier life buy eating more sensibly and taking more and more exercise.
I am using fitness pal on my smart phone and also use pacer to take notes on diet and exercise which I find works well and is a real eye opener especially showing me how little protein I have been eating.
Pacer counts all my steps in a day and gives me calorie credits on FitnessPal giving me encouragement to walk etc.
I continually find treats lying around the house and confess to letting slip more than a few times.
Now knowing how hard it is to loose weight I am trying a bit harder.
I now keep fruit and veg out instead of sweets and as long as they are fresh and plenty of choice I go for these.
Hide your sweets and display your fruits and veg! (You know what I mean)