Ok, now I'm puzzled - I've been carefully tracking my food intake for a few months and upping my exercise levels but not losing much in the way of weight. (Lost a few lb but not as much as I would have liked)
Having been on holiday for the last two weeks I decided to say 'stuff it' and just forget it all and try to relax. I've eaten what I wanted (within the realms of what I can eat due to digestive issues) including the evil that is chocolate and I've not tracked calories, carbs, fat etc and I've done no exercise at all apart from walking to the car and what difference has it made to my weight ....... Absolutely none!
Its not that I wanted to come home pounds heavier but I'm puzzled as to how eating badly and not exercising at all for two weeks could have exactly the same effect as scrutinising every mouthful and walking for miles every day?