Painting is therapy

[Kavib]

One of my first loves, painting! Meditation is great for the mind, body and soul, it can be used in different forms like yoga, cooking, music even just breathing. Painting & drawing are one of my ways of meditating & therapeutic. It’s helped to give me focus, enjoyment and a little bit of me time 💜. I’m happy that I have had an opportunity to start my painting again & continue it. Something I lost focus of due to having a busy lifestyle. Is there something you might want to indulge back in to give you some positivity and happiness? Just go ahead and do it 🦋.

[Nackapan]

Yes pointing drawing colouring is very calming.

[Kavib in reply to Nackapan]

👌🏽