I'm currently 21 weeks pregnant and am having a lot of trouble sleeping at night. I know the advice is that you should sleep on your left hand side from 16 weeks due to the increasing weight from the baby and also because its the best position to ensure the optimum blood supply to the baby. Howver i am finding it so hard to get comfortable as i am used to sleeping on my back and now that i am sleeping on my side, i am finding i am constantly tossing and turning and wake up not feeling very rested and with back ache.
Has anyone found the same and did you take any advice on it? If so, what did advice did you get?