IBM - Go to gym Monday/Wednesday/Friday - to strengthen back and move limbs - e.g legs on recumbent bike by pushing legs with hands to pedal. Get help to put feet into pedal straps. Use 2kg and 5kg weights to help arm movements and strengthen back
New to HealthUnlocked: IBM - Go to gym Monday... - Myositis UK
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ADP2010
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Jo-GoodeAdministrator
Well done! So important to exercise with Myositis
Good for you.. I am having a hard time exercises because of pain in my upper back like it's cramping. By not exercising it's slightly improved. Going to PT next week.
Lots of luck keep on keeping on.
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