Meditation

I use insight meditation it's a great cd I listened for 20 min but after I just kept at and finally worked

[falalalala]

I will sometimes use guided meditations I find on You Tube.

They are a good way to relax. Any form of exercise is also great to relieve stress.

[Tazmanian]

I'm glad you found something that works for you

[kdali]

I use Headspace but have fallen out of habit.