Hello, everyone! It's me again. So this past week has been undeniably tiring for me as I've been having OCD flare ups and it has been bothering me so much to the point that I literally have to hold my breath in order to not feel anxious. However, I am still trying very hard to do my best and to not let OCD take over my life like how it did before. Here's hoping that all of us here will be okay and that no harm will fall upon us. I really hope that you guys have the support you'd need and that all of you are doing well.
Very, very hard. : Hello, everyone! It's me... - My OCD Community
Very, very hard.
![psychcoffee profile image](https://images.hu-production.be/avatars/68add122152bcf3f07bd2da84926a51c_small@2x_100x100.jpg)
Written by
![psychcoffee profile image](https://images.hu-production.be/avatars/68add122152bcf3f07bd2da84926a51c_small@2x_100x100.jpg)
psychcoffee
To view profiles and participate in discussions please or .
4 Replies
•
Thank You for your kind words and support.
Sit with the anxiety and the feared consequences, by focusing on it, in a room.
The anxiety will be high in the beginning, but it will slowly get lower.
Let the thoughts be there.
Do not interact or argue with the thoughts.
Relabel the thought as an OCD thought.
The thought might still be popping up, but it will slowly fade away.
The thought will lose its importance.
I hope this helps.
![psychcoffee profile image](https://images.hu-production.be/avatars/68add122152bcf3f07bd2da84926a51c_small@2x_100x100.jpg)
psychcoffee in reply to
Thank you, desipurple19! I will try my hardest to do that and hopefully, will be better soon.
![nkotbjoeymc profile image](https://images.hu-production.be/avatars/f83774269932415fac490e8db2ace15e_small@2x_100x100.jpg)
nkotbjoeymc in reply to
Hope it get’s better.
Same about having Flare Up’s.
Not what you're looking for?
You may also like...
For Those Just Starting Out
FYI - I am not a doctor or a therapist.
I wrote a reply a while back detailing some things I've...
Hope!!
Hi everyone!! I want to give you all some good news- I’m better🎉🎉 and if I can get better so can...
We Got This
Hey everyone!
It’s been a rough couple of days for me and I thought we could probably all benefit...
Ocd is kicking me hard
Hello everyone on here. I’ve been freakin struggling lately. I’ve had OCD, since childhood and...
Need Support
I’m not really sure where to start. I have been a little absent from this forum lately because I...