Has anyone heard about the benefits of bone broth
Bone broth : Has anyone heard about the benefits... - MPN Voice
Bone broth
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Hi,oh,yes.I make my own!It is excellent!
What is it good for
Many things....you can just google it but here is some information..
It is really big here. There are special freezers just for the bones in a lot of the grocery stores now. Made my own, not so good. Did expect wonders to happen when I drank it....
Now I go to my local Pho restaurant and drink theirs.
I now make lots of bone broth, chicken, beef, lamb, duck. I purchase organic bones from suppliers which you can find on the Internet. I boil the bones in slow cooker for 24 hours with a couple of tablespoons of apple cider vinegar. Bone broth is very nourishing and imparts a deep flavour when added to recipes as a stock. Cooking bones this way is said to release collagen and I haven't had any problems with joints for a while now, my right hip is almost trouble free. Don't know if it is due to bone broth, though, I also take mineral supplements and do running and yoga.