Hi Everyone
I am reading up about healthy and anti cancer diets. I have a pretty good diet as it is, but I am looking out for any views on what might have helped others with MPNs. I am reading the anti cancer duet book which was discussed at last year's London patient forum..
Hope everyone is having a good Sunday afternoon.
Spell check! Diet not duet!!
Hi can you give more info on this book ,like author its sounds like could be very useful reading thank you regards Holly
Hello Holly. Yes of course it is by Dr David Servan-Schreiber. The Anti Cancer diet: A new way of life. I ordered it on Amazon - 2011 edition. I've just started reading it. There is also a website. Hope you find it interesting reading.
Katherine
Hi in reply to your question.
David Serban Schreiber was a neuro surgeon who himself was diagnosed with a brain cancer when he was about 33.
He completely changed his diet and lifestyle and lived another 20 years.
His videos are worth watching on his website if you google him.
Louise
x
Thats great will look at that also Louise 😃x
Hi
I changed my diet and lifestyle 4 years ago when I was diagnosed with histamine intolerance ( I've had PV for 7 years - the HIT was a result of a 9 month dose of antibiotics for a UTI - if I could shoot my GP I would happily do so! )
I now eat as many organic foods as I can but of course that 's not totally necessary, but I ABSOLUTELY don't eat anything ready made, processed, out of a tin or containing additives or preservatives - or chemicals.
Only fresh food, no gluten, no dairy apart from small amount organic butter, no wheat if I can help it. I do eat meat - organic chicken and lamb.
Wouldn't touch anything except organic chicken if I were you ( my dog now won't eat supermarket rubbish chicken !) and either organic fish or sustainably sourced - never farmed.
I drink 2/3 litres water every 24 hours and don't dri alcohol.
I also walk for at least an hour a day as briskly as I can.
David Serban Schreiber's book makes interesting reading.......
Certainly keeps me feeling well!
Louise
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Thank you Louise. Much appreciated. Good to hear that this is working for you. Will see hown I get on 
I was diagnosed 5 years ago ,very poorly ,I needed venesection every two weeks ,,I was on hydroxyl for 18 months ,then I volunteered for the majic trial ..I started taking ruxulitnib .6 a day ..I'm really well now ,,lost the fat !.
Only eat fresh green and fruit ,especially strawberries ,raspberries ,blackberries ,bananas ,only eat fresh chicken ,( not from supermarkets) ...
All veg are good ,broccoli and cabbage and cauliflower .i bought a steamer onions ,.tomatoes peppers .all highly coloured .. Then I take concentrate of cherries for joints .im so well ,most don't realise I have any problem ..I cook at home ,take my lunch with me so I know what I'm eating ,also .filter water .never drink from cans ,no alcohole now ..I'm so happy and my body is well ..if you really value your life ,make the changes .i can assure you it really does make the difference ,,, Twinkly. 💜
Hi Twinkly, great to understand more about what wires for you, and how good it is making you feel. Very inspiring! Thank you
Spell check again!! Works!
Let me tell you about a good supplement ..for anyone to take but especially us with blood problems ,,it's called pomi T ... Buy on line ..its green tea turmeric ,pomigranit ..combined in a capsule .. I went to Cambridge cancer centre ,,to a talk by a professor who trialed this with gents with inoperable cancers ..with really good results .. So I got my son perry to get it for me on line ..been taking it about 18 months ..I'm really getting good results on all my blood tests ..I only go to clinic 8 weeks apart now !! I am stable every time ..think positive ,and don't be afraid to keep an open mind ..work everyday at staying as well as you can !! Twinkly 💜
DIET & FASTING TO REDUCE INFLAMMATION: SUGAR (?)
Skin and Hydroxycarbamide
ET with or without jak2? And black seed cure?
Diet changes 
