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Jmerrick225 months ago
Can someone please tell me what I can do to have more mindfulness ? I feel like I'm not in the "now" it's emotionally distressing
STAFFORDSHIRE7 months ago
HI iam called Stafford not Staffordshire it come out like that because I couldn't have the same name. my computer went down so I have to red...
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Better Mental & Emotional Health.!
LifCoach7 months ago
Learn to Unlearn - Learning is for monkeys and kindergartners. If you want to become wise beyond your years, try forgetting a few things for...
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I Feel Emotional
STAFFORD7 months ago
HI iam Stafford
i Have emotional problems can you help?
I need support i Keep crying please help me i being to the doctor and he said he can't...
Andiej88a year ago
Im so tired tonight. Starting to wonder if working night shifts is doing me any good.
Jo1957a year ago
Hiya. after searching for appropriate group to help. I think this may be it ? I eat a lot for emotional reasons, nothing I want to go into...
RomaF642 years ago
I just recently joined as I found that I needed some back up for my days of crazy cravings. I had a bad day and found that I was craving som...
Gayle772 years ago
Had to pop on and share this wonderful free app .
Originally designed for children I will be using this my 7 yr old autistic son
Walking Mindfully in Nature Improves Mental Health
ian613 years ago
A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depressio...
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Animation from the College of GPs
Emotioncoaching3 years ago
The Royal College of GPs have produced an animation about keeping patients at the heart of what happens - take a look and let us know what y...
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