Mindful Emotion Coaching | HealthUnlocked

We have put together a resource page at www.carersupportmatters.co.uk with links to resources for children and families during this coronavirus pandemic.

Having trouble with your emotions? We are getting great feedback about our e learning module at www.mindfulemotioncoaching.co.uk Doctor Sarah

Can someone please tell me what I can do to have more mindfulness ? I feel like I'm not in the "now" it's emotionally distressing

HI iam called Stafford not Staffordshire it come out like that because I couldn't have the same name. my computer went down so I have to redo everything it is...

Learn to Unlearn - Learning is for monkeys and kindergartners. If you want to become wise beyond your years, try forgetting a few things for once. For optimal...

HI iam Stafford i Have emotional problems can you help? I need support i Keep crying please help me i being to the doctor and he said he can't do anything it...

Im so tired tonight. Starting to wonder if working night shifts is doing me any good.

Hiya. after searching for appropriate group to help. I think this may be it ? I eat a lot for emotional reasons, nothing I want to go into at the moment. I...

I just recently joined as I found that I needed some back up for my days of crazy cravings. I had a bad day and found that I was craving something, yet I could...

Had to pop on and share this wonderful free app . Originally designed for children I will be using this my 7 yr old autistic son

A recent study found that taking group nature walks is associated with a whole host of mental health benefits, including decreased depression, improved...

The Royal College of GPs have produced an animation about keeping patients at the heart of what happens - take a look and let us know what you think...