Mindful Emotion Coaching

Free on line resources for building skills in emotion regulation

Having trouble with your emotions? We are getting great feedback about our e le...

Depersonalization issues

Can someone please tell me what I can do to have more mindfulness ? I feel like ...

Welcome back

HI iam called Stafford not Staffordshire it come out like that because I couldn'...

Better Mental & Emotional Health.!

Learn to Unlearn - Learning is for monkeys and kindergartners. If you want to b...

I Feel Emotional

HI iam Stafford i Have emotional problems can you help? I need support i Keep cr...
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