Learn to Unlearn - Learning is for monkeys and kindergartners. If you want to become wise beyond your years, try forgetting a few things for once. For optimal health, mental well-being and productivity a multi disciplinary approach is must:
Physical Body-For complete fitness and enhanced energy level. Exercise regularly (only doing leads to being) and eat sensibly
Mental Body-For increased mental alertness, focus and balance avoid all forms of conflict through mindful meditation (100% Religion-Free) and have sense of humor to balance
Emotional Body-For sustained level of confidence and positive feelings, express the negative to allow the positive is the rule
The Importance of Setting Goals.!
Desire and Dreams comes first, action comes later. Your goal or objective must be realistic, measurable, and time-bounded
Understand Fear – The Harmful Emotion.!
No child is born with fear, it has been imposed on you. When fear disappears you function intelligently, fear cripples you
Power of Self-Love.!
Love yourself unconditionally liking is not love, there is a difference between nursed and mothered
Control & Balance.!
Balance rules the Cosmos, it is not concerned with good or bad. Control brings balance and balance brings results
Ultimate is Freedom.!
Freedom lies in being bold
Getting Started: Physically fit (more or less), senior students/ working adults with compelling future vision and who are ready to change for a Fearless, Healthy, Happy, Productive, King Size Life
Please go ahead and ask...
Dr. Sitaram Dhandhania
Human Performance Expert
Cheers.! to health, happiness and productivity for all.!