Any natural or home remedies you guys are aware of that effectively relieve migraines?
Migraine Relief: Any natural or home... - National Migraine...
Every migraineur is different, but natural and at home remedies that help me are as follows: Ice applied to head & neck, cool strips, 4head headache stick, peppermint oil (applied to temples and a little under nose), acupressure bands (for nausea), neck stretching exercises, cold shower or cold swim, coffee (only when I have a migraine and only if it is appealing), cefaly device (it’s expensive though). None of these stop a migraine for me, but they can make it easier to deal with. Natural preventatives are 400mg riboflavin a day, magnesium malate or glycinate, feverfew. I also find my migraines are less intense when I eat a high in fresh vegetables, low dairy, vegetarian diet, sadly doesn’t help me with frequency.
Hope you get relief soon