I have had headaches for 25 years. I was having them most days right through the night and all through the day again. Couldn't plan anything.
I thought there was probably multiple causes. My breakthrough came 6 months ago when I found out that it took up to three days for a headache to manifest itself after you had eaten/drunk something that triggered them.
Previously I had eaten/drunk the classic suspects - cheese, wine etc., not had a headache the next day and therefore decided they weren't a problem. To cut a long story short I try ensure that I don't not take anything with TYRAMINE in it. Unfortunately this means cheese, wine, processed meats basically most things fermented, pickled, smoked etc. Look it up.
As a result I have cut my headaches down massively and am now on about 6 a month.
Its not so bad! I find I can have gin, vodka, mozzarella. Give it a go!
Written by
Serialmom
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