Frazzled

[Daz2310]

Heads all over the place..stressed

[Hidden]

Don't put too much pressure on yourself and try to enjoy and relax in the now moment, feel everything and your body relax from top to bottom, slowly and hopefully - you let go of all the tension, stress and worries. You are recovery mode and just getting back into life - ease into it slowly -really slowly

[Daz2310 in reply to Hidden]

Smallest things are sending me head in all directions temper and rage being the main two

[Hidden in reply to Daz2310]

Pause and think and try not to put it all on you and gently release - let go - breadth and concentrate on that - counting in for 7 and out for 7 and think of more relaxing setting - imaging a nice scenery - Island and you on holiday relaxing

[Daz2310 in reply to Hidden]

Gone diffrent route my mate 5 zopiclone to try sleep it off nout else working bin like this all day

[Hidden in reply to Daz2310]

Try to think/concentrate on interesting things or conversations/topics that really interest you. Getting involved in something that makes you happy - making something, writing a journal on things that you are grateful or you really like Try doodling or drawing funny drawing or watch funny youtube videos

[Daz2310 in reply to Hidden]

Really don’t work for me mate I’m not that kind of person thanks for your time though appreciate it

[Hidden]

Try and relax, try Mindfulness Relaxation Technique that should help you relax

You can purchase a book explaining ways of relaxation. Books purchased on Amazon for £7;00

BOB