what is the best therapy for Trauma? I’m doing somatic therapy and just my first session last week. I hope it works
Trauma: what is the best therapy for... - Men's Health Forum
Trauma
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Sushi2345
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Hi Sushi (is that a random username or do you really love Sushi...I do). Anyway, to your question, I have experienced a fair amount of trauma in my life, and I have found somatic work to be one of the best ways to support in gently finding healing. Saying that, there are so many modalities which are also beneficial for me: breathwork, plant medicines, ice baths, finding my purpose, etc etc. Anyway, I hope it goes well for you, please ask any questions, I'm happy to support in whatever way I can (I'm a trauma-informed somatic coach). All the best on the journey
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