Just want to lose a few pounds and be healthy
WeightLoss : Just want to lose a few... - Men's Health Forum
WeightLoss
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pointing-the-way
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Do not give yourself big targets. Start by walking more, going for a swim then possibly look at joining a gym.
You can eat more healthy by making small changes to your diet.
Less bread, one less cookie, water instead of fizzy drinks ?
Little changes add up.