I have had to reset the app and start my couch to 5k again. I've just done my second 1st run do hope I get to do run 2 now. My first run was more of a fast walk if I'm bern honest. Will try to improve next time.
and unexpected things. From learning to walk again to running a half marathon, from being too weak to...
world when I am able, I run a community project to feed the homeless, I help run a large family company...
day. I find I'm becoming more and more introverted, and sometimes have a good cry on my walk home. My...
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