It's a delicate massage at the back of the head and neck.
I had 1 session, and have had a huge improvement on my daily head cramps/ head aches. The massage helps the flow of your muscle and the spinal /brain fluid.
The Osteopath said that mine was very stiff and she had activated it, to help the flow.
I require 3 more sessions and maybe a few more, but no more than that. Hopefully the next sessions might help with the major symptoms.
Everyone is different, but it really has helped me from the viral meningitis attack last year in july.
I only wish I went sooner.
I looked for the most experienced CranioSacral Therapy in the area. Which for me is in Denmark.
If you haven't tried it, then you won't loose anything trying it for yourself!