I'm ~4 months post VM and have been struggling with head pressure, anxiety/depression, foggy feeling, and muscle aches/weakness as after effects. Not constant, very much the up and down of good days and bad days.
I've read on this forum and noticed that over doing it causes flare ups of after effects. But do people also get random flare ups for no apparent reason? The last 2 weeks I've consciously cut down on activity, cut out alcohol, started meditating more, etc.. I was feeling better a few days ago, and then BAM out of nowhere I felt like crap yesterday and today. Like worse than I've felt in 2 months or so.
Have others run into this? Any tips?