Wk4r2

[paul1960]

Wk4r2 tomorrow just looked at wk5 r1 5mins. R2 8mins. R3 20mins seems alot

[Cmoi Marathon]

You'll be just fine with week 5 paul1960 , you've done it before and you can do it again. You're back out there and I bet Irene would be so, so proud of you. 👍

[linda9389 Administrator Marathon]

But you know you can do it! Do you remember how good it feels after that run? I do! Don't think I will ever forget that one 😊

[Irishprincess Administrator Half Marathon]

You’ve done it before Paul and you’ve worked up to it this time around too so you’ll be more than ready for it 💪

[paul1960 Marathon in reply to Irishprincess]

I know its,mad just thinking about 20 mins is enough but I know I will do it just done wk4r2 easy now

[nowster Metric Marathon in reply to paul1960]

As someone with "marathon" next to his name, 20 minutes should hold no fear, surely?

You know it's possible as you've done it before. You don't really need us to tell you what you need to do.

You can do it.

[paul1960 Marathon in reply to nowster]

I know but ot run for 6 months

[Irishprincess Administrator Half Marathon in reply to paul1960]

The fist time I saw the 20 minute run I thought it was a mistake! 😂

[misswobble Marathon]

Take your time 😃👍🏃‍♂️💪