I keep hearing about this stuff. I have some qs:
So you don’t need extra fuel with this? Really?
Which flavour is best?
Could I supplement with a gel if I needed to?
I feel I need a lot of fuel but don’t like to eat.
What’s better - the packs of sticks?
And how much would you need to add to a litre of water?
Like how many ‘servings’?
Oh and how much do you need to drink in how long a time? I fuel every 5k after 7k.