Asthma + Anxiety

[artwanna]

Isn’t easy , I feel extremely tired & with the anxiety making me feel more tired . Idk what to do it’s awful feeling. I can’t even take normal walks

[Minushabens Asthma Captain]

Hi there - sorry to hear that you are feeling so rough. Do you think that your asthma is triggering the anxiety or is it something else sparking off both of them?

[artwanna in reply to Minushabens]

Both

[artwanna in reply to artwanna]

I had a panic attack bc of the breathing thing yesterday

[tbird5021]

With your asthma you will have to take things a little bit slower. You won't be able to do everything you used to do in the past. Get used to it. Learn to take things as they come. Do what you feel like and only try to do otherthings. Good luck. .